Mallow Wellbeing
Way to Wellness Program
Mindfulness Based Stress Reduction (MBSR) is an evidenced based 8 week group course. It involves 2.5hr sessions guided by an MBSR trained teacher each week with 45 min guided home practice.
Developed by the Centre for Mindfulness, University of Massachusetts, it brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion.
Those who have taken this user-friendly course report feeling more engaged in their work and relationships, with fewer symptoms of stress and also an increased sense of authority in their lives.
Contact Details
1929 Texas Road, Stanthorpe, QLD 4380
Eligibility
No referral required.
No appointment required.
No waiting list.
Self / family / friends
Resident to the area, aged between 18 and over.
Charges and Fees
Non-government