My Health For Life
Closed
PHN - BN, Healthy Lifestyle, Way to Wellness Program, PHN - GC, PHN- CWB
My health for life is a lifestyle behavior program where participants have access to health coaching to support healthy lifestyle changes over a six month period. Your health coach works with you and your motivation to live a healthier life by setting realistic health goals. We believe in taking small steps to build long term healthy lifestyle change. Whether your goal is to get more active, improve nutrition, sleep better or stress less the coach supports you over 6 individual sessions to help you get going, assisting with health information and tools along the way.
The program is available via small groups throughout Queensland, or if preferred, over the phone with a health coach. The first session is always a one-on-one appointment. The program then runs every 2 weeks with a longer break toward the end of the 6 months. Participants receive tips, tools and information to help along the way. Each session covers an aspect of healthy living such as the role of exercise in maintaining health, nutrition, setting yourself up for success, understanding personal risk of developing chronic disease and making healthier options a part of everyday life.
There are several ways to take part in My health for life. Get started by doing a health check (at https://www.myhealthforlife.com.au/risk-assessment) to see if you meet the eligibility criteria. Or call our 13 RISK number (13 74 75) to complete the health check over the phone.
*My health for life is a Queensland Government-funded program delivered by the Healthier Queensland Alliance designed to help Queenslanders stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease and stroke. People can participate at no cost.
Contact Details
Monday
8:30 AM - 4:30 PM
Tuesday
8:30 AM - 4:30 PM
Wednesday
8:30 AM - 4:30 PM
Thursday
8:30 AM - 4:30 PM
Friday
8:30 AM - 4:30 PM
Call for further information. Hours of operation maybe subject to change.
Eligibility
No referral required.
No appointment required.
No waiting list.
Please check eligibility at https://www.myhealthforlife.com.au/about/eligibility
Charges and Fees
Government
No Charges
Free
Accessibility and Special Requirements
Not applicable